Try these healthy alternatives for mashed potatoes:
• Organic mashed potatoes are great tasting and
with all potatoes try making them with low-
sodium chicken broth instead of milk and butter
FYI if you're looking to lose weight skip this
family favorite unless it's after a workout and opt
for mashed cauliflower for a lower calorie option.
REMEMBER: portion control is key…fist size is a good measure….”just sayin”
• Mashed cauliflower: 8 cups bite-size cauliflower florets, 4 cloves of garlic crushed and peeled, a third cup of 1% milk, 4 teaspoons extra-virgin olive oil, Half a teaspoon salt, freshly ground pepper to taste snipped fresh chives for garnish.