Potatoes

Try these healthy alternatives for mashed potatoes:

• Organic mashed potatoes are great tasting and
   with all potatoes try making them with low-
   sodium chicken broth instead of milk and butter
   FYI if you're looking to lose weight skip this
   family favorite unless it's after a workout and opt
   for mashed cauliflower for a lower calorie option.

REMEMBER: portion control is key…fist size is a good measure….”just sayin”

• Mashed cauliflower: 8 cups bite-size cauliflower florets, 4 cloves of garlic crushed and peeled, a third cup of 1% milk, 4 teaspoons extra-virgin olive oil, Half a teaspoon salt, freshly ground pepper to taste snipped fresh chives for garnish.

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