​Apple

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• 1 organic apple with 1-2 tsp. all natural peanut
   butter

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• Chop up some organic apples and add them to
   low-fat cottage cheese

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• Shredded an organic apple and mix it in Greek
   Yogurt

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• ½ whole wheat English muffin, with 1 tsp. all
   natural peanut butter and top with thin
   organic apple slices, sprinkle a little cinnamon
   and enjoy!!