.....between work, kids, the house, animals, family activities and obligations etc. It is hard to  imagine fitting another thing into our life, especially exercise! There are many obstacles that get in our way of taking the time we need for ourselves and our physical health. In the midst of the craziness we neglect one of the most important people, ourselves! We are often so busy doing for others we don't realize the toll that it is taking on our bodies. Our body needs care and attention in order to function properly. When we take better care of ourselves we can better help our loved ones. 

​Healthy people are happier, more energetic and more productive. Making time for our health now, increases the chances of you staying OUT of the doctor's office later and gives you more time to spend with your family. 

Personal training is about more than just losing weight. It's about working with someone who gets you and wants to help you achieve your goals. Whether it be losing weight, gaining weight, building muscle, increasing strength, toning, gaining self esteem, cardiovascular improvement, increasing your mood and energy levels, or overall health. I will help you uncover hidden strengths you never knew you had. It's about finding the strength to commit to yourself by developing a new way of thinking. In working together we will achieve incredible results.

Serving the Mid Hudson region of Orange County, Ulster County, and Sullivan County. Located close to Middletown, Montgomery, Newburgh, Pine Bush, Walker Valley, Ellenville, and Wurtsboro.

Call me so I can help get you started on your fitness goals!



Train Hard and Efficiently

- Sgt. Cyndi

Let's Talk, Contact me