Life “Hacks” of the Longest Lived People
Life “Hacks” of the Longest Lived People Think living a long and healthy life well into your nineties or even one hundred years old is...
Protein - How Much is Enough?
Protein - How Much is Enough? Protein is not just for great skin, hair, and nails; it's critical for health. Without it, you wouldn't be...
Need a Mood Boost? Eat This.
Need a Mood Boost? Eat This. No question that what you eat can affect how you feel, right? Mental health and brain health are complex....
Phytic Acid, The Mineral Reducer
Phytic Acid, The Mineral Reducer Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility?...
Paleo Diet 101
Paleo Diet 101 You may have heard of the "paleo" diet. It was the world's most popular diet in 2013. But what is it? Is it a fad? Is it...
Five Weight-Loss Friendly Snacks You Will Love
Five Weight-Loss Friendly Snacks You Will Love The words “weight-loss” and “snacks” often appear in the same sentence. But that might...
Three Must Eat Breakfast Foods
Three Must Eat Breakfast Foods Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of...
